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IMPORTANT CAMP INFOMATION

Camp Registrants,

 

We hope this message finds you well and excited for our upcoming summer camp starting next week! 🌞

 

We have noticed that some of our emails may not have reached all recipients due to various reasons such as server issues, full mailboxes, spam blocking, and other technical challenges. We want to ensure that you are receiving all the important information and updates regarding the camp.

 

Your participation and engagement are essential to us, and we want to make sure you are well-informed and prepared for the exciting activities we have planned. To ensure that you don't miss any important updates, please add our email address to your contacts list and check your spam or junk folders for any missed communications.

Camp Information and Helpful Tips

We will start our first camp on May 28th (TUESDAY) and it is very important that you bring the attached consent form to turn in before you attend your first class. Please arrive at the gym 15 minutes before your training session so that you can check in and turn in your consent form. 

 

  • Location: ELITELEVELPT (inside Arizona Sports Complex) 3555 W Pinnacle Peak Rd; Glendale; AZ 85310

    • Our facility is located on the North side of the building.

    • PLEASE use the entrance on the North side of the building.

  • Training Time: 7:00AM to 8:30AM (13 to 18 year old boys and girls)

  • Training Time: 8:00AM to 9:00AM (8 to 12 year old boys and girls)

  • Training Days: Monday through Friday

 

  • 1ST CAMP - MAY 28 to JUNE 21 - 4 Weeks in a row

  • 2ND CAMP - JUNE 24 to JULY 26 - 4 weeks with a break in between for 4th of July Holiday (Facility closed July 1st to July 5th) 

    • We will send another reminder a week before this camp starts

 

Needed Items: 

  •  Workout Attire

  • Running Shoes or Turf Shoes (No cleats)

  • Plenty of Water

Tip to be prepared:

Good nutrition before working out first thing in the morning is crucial for several reasons:

 

  1. Energy: Eating a balanced meal before your morning workout provides your body with the necessary fuel to perform optimally. Carbohydrates are particularly important as they are the body's preferred energy source during exercise.

  2. Performance: Proper nutrition before a workout can improve your strength, endurance, and overall performance. It can help you push harder, for longer, and get the most out of your workout session.

  3. Hydration: Hydrating before a workout is essential for maintaining performance and preventing dehydration. Drinking water though out the day and before exercise can help ensure you are adequately hydrated.

 

Good nutrition after working out is just as important as pre-workout nutrition. Here are some reasons why it's crucial to refuel your body with the right nutrients post-workout:

 

  1. Muscle recovery and repair: After a workout, your muscles need nutrients to repair and rebuild. Consuming protein after exercise provides the essential amino acids needed for muscle protein synthesis, which helps repair and grow muscle tissue

  2. Replenish glycogen stores: During exercise, your body depletes its glycogen stores, which are the primary fuel source for your muscles. Consuming carbohydrates after a workout helps replenish these stores and ensures that you have energy for your next workout.

  3. Reduce muscle breakdown: Intense exercise can lead to muscle protein breakdown. Consuming protein post-workout can help reduce this breakdown and promote muscle recovery and growth.

  4. Hydration: Replenishing fluids lost through sweat during exercise is essential for maintaining proper hydration levels. Drinking water or a sports drink after a workout can help rehydrate your body and support optimal bodily functions.

 

In summary, good nutrition as well as hydration before and after working out is crucial for promoting optimal performance. Now this is just the tip of the iceberg, as there is so much more to learn, and we will be sharing this information with our athletes and the parents so you can help us create a healthy lifestyle for these athletes.

We have provided links below for your consent form (bring filled out and signed on first day) as well as access to our library of helpful and healthy tips.

 

Please let me know if you have any questions and thank you again for choosing us and trusting us to take your game to the next level. We are very excited and look forward to seeing you next week!

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